WOD
“PUSH TO START”
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (10x)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
Deadlifts:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (10x)
*Score = Time it takes to complete the workout
1:00 Pigeon Pose (each side)
Deadlifts:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
Opening Time: 5AM - 8PM
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