WOD
“FORTITUDE”
On the Minute x 30:
1 Minute Row
1 Minute Burpees
*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Child’s Pose
AFTER CLASS
All Percentages Off 1RM Snatch:
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%
