WOD
PART 1: FRONT SQUAT
Build to Heavy Set of 10:
Front Squats
*Score = Heaviest Load
PART 2: “ELEVEN ELEVEN”
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
Barbell: (95/65)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose with Reach
AFTER CLASS
4 x AMRAP 1:
Unbroken Sets of 5
Rest 1 Minute Between Sets
