WOD
PART 1: POWER CLEAN
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go
PART 2: “14.4”
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring Muscle-ups
*Score = Rounds + Reps
MOBILITY
1:00 Kneeling Forearm Stretch
1:00 Pigeon Pose (each side)
AFTER CLASS
5 Sets:
Unbroken Chest to Bar or Strict Pull Ups
