WOD
PART 1: DEADLIFT
Build to Heavy Set of 10
Deadlifts
*Score = Heaviest Load
PART 2: “HEARTLESS”
3 Rounds For Time:
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups
50 Double Unders
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pike Stretch
1:00 Calf Stretch
AFTER CLASS
7 Sets For Quality:
3 Jumping Ring Muscle-ups
[or 6 Strict Ring Dips]
3 Unbroken Squat Snatches (115/85)
