WOD
“Angry Annie”
For Time [30 Minute Time Cap]:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (Each Side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. GHD Ab Rotations
B. Weighted Hip Extension
C. Banded Face Pulls
