WOD
PART 1: Deadlift
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “Popeye”
For Time:
200 Meter Farmers Carry
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
200 Meter Farmers Carry
Dumbbells: (50’s/35’s)
Box: (24″/20″)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Floor Wrist Stretch (each side)
AFTER CLASS
EMOM 10 (Alternating):
5 Strict Pull-Ups
5 Strict Dips
