For time:
100 DB Squat Snatches 50/35
Every 3 Minutes, 10 DB Goblet Squats
Note: for the goblet squats you will use your DB. You will only have one DB pick your weight wisely.
For time:
100 DB Squat Snatches 50/35
Every 3 Minutes, 10 DB Goblet Squats
Note: for the goblet squats you will use your DB. You will only have one DB pick your weight wisely.