1.13.17 WOD

January 12, 2017

WOD: For time
10 Push Press 145/100
6 Front Squats 205/130
3 Squat Cleans 290/180
1 Deadlift 415/290

10 Minute Cap.

Note: this WOD is meant to be heavy. If you scale, make sure to keep the weights as heavy as possible. Pick a weight that will push your limits.