10.07.2021 WORKOUT OF THE DAY

October 6, 2021

WOD

“TEAM PLAYER”

[Teams Of 2]
AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps (24″/20″)
200ft Farmers Carry (50’s/35’s)

*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)

MOBILITY

1:00 Elevated Spiderman on Box (L/R)
1:00 Couch Stretch (L/R)

AFTER CLASS

5-5-5-5-5:
Back Squat

After Every Set:
10 Weighted Sit Ups
10 Dragonflies