WOD
“TEAM PLAYER”
[Teams Of 2]
AMRAP 20:
Max Meter Row
Switch After Completing:
20 Box Jumps (24″/20″)
200ft Farmers Carry (50’s/35’s)
*Score = Total Meters (Partner 1 Meters + Partner 2 Meters)
MOBILITY
1:00 Elevated Spiderman on Box (L/R)
1:00 Couch Stretch (L/R)
AFTER CLASS
5-5-5-5-5:
Back Squat
After Every Set:
10 Weighted Sit Ups
10 Dragonflies
