10.15.14 Open for Business WOD

October 15, 2014

Athletes, we are open for business!!! We would like to get everyone to save the date for our grand opening and grand opening party. Please RSVP, so that we have an accurate count.
Lurong Athletes: We will be judging WOD 6 on Wednesday (1:30-7:30), Thursday (1:30- 6:30),
and Friday (1:30 – 6:30)
Lastly, we are closed this Saturday for an event.
Coach Leo
10 Minutes of Mobility
10 Minute Bear Complex (go AHAP):
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Start it again.
Note: the bear is a complex of five movements and these movements are done seven times in a row. The bar may not be put on the floor but must touch the floor after your second push press (touch and go). You may do a squat clean and a thruster if you would like.