WOD
“NICKNACK”
AMRAP 20:
400 Meter Row
Max Unbroken Strict Handstand Push Ups
*Score = Total HSPU
*Should be able to get 5 reps per round
MOBILITY
1:00 Old School Tricep Stretch (L/R)
1:00 Old School Cross Body Shoulder Stretch (L/R)
AFTER CLASS
4×12 Heavy Single Dumbbell Bent Over Row
After Each Set
1:00 Hollow Body Hold
Directly Into. . .
10 V Ups
