WOD
Part 1: Hang Power Clean
Hang Power Clean
7-7-7-5-5-5-3-3-3
*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3
Part 2: “BELLY ACHE”
30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups
*Score = Time it takes to complete the workout
MOBILITY
1:00 Updog
AFTER CLASS
3 Rounds for Quality
0:30 Superman Hold
5-10 Controlled Barbell Ab Roll-outs
15 Empty/Lightweight Barbell Bent Over Rows
