WOD
PART 1: Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
PART 2: “Compounding Interest”
For Time [15 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (75/55)[34/25]
Directly Into..
1 Round of:
30 Overhead Squats (75/55)[34/25]
100 Double Unders
Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch on post (each side)
AFTER CLASS
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Bike Erg Calories
Minute 2: 12-20 Strict Pull-ups
Minute 3: Bike Erg Calories
Minute 4: 12-20 Strict Ring Dips
Minute 5: Rest
