10.27.14 WOD

October 27, 2014

Athletes, here is the registration link for our NSXfit team for the Polar Plunge. I hope to see all of you sign up for this event. I must say that this event does take guts and helps build mental toughness, that is needed for Crossfit. 
Coach Leo
Back Squat
10×3 @ 81% of 1RM
7 Minute AMRAP of: 
7 Squats 
7 Burpees