Athletes, here is the registration link for our NSXfit team for the Polar Plunge. I hope to see all of you sign up for this event. I must say that this event does take guts and helps build mental toughness, that is needed for Crossfit.
Coach Leo
Strength:
Back Squat
10×3 @ 81% of 1RM
WOD:
7 Minute AMRAP of:
7 Squats
7 Burpees
