Athletes, we need about 10 athletes to help out at 7:30pm today (Tuesday) with the other rig. We are going to build it on the floor and will need a hand to lift it up. If you have some extra time we would greatly appreciate it. Thank you in advanced.
Coach Leo
Strength:
3xME Strict Pull-Ups
3xME Shoulder Press @ 70% of 1RM
WOD:
‘The Maddy’
7 Rounds
7 Push Press 95/65
7 Toes to Bar
7 Kettlebell Swings 53/35
7 Burpees
16 Minute time cap.
