10.28.14 WOD

October 28, 2014

Athletes, we need about 10 athletes to help out at 7:30pm today (Tuesday) with the other rig. We are going to build it on the floor and will need a hand to lift it up. If you have some extra time we would greatly appreciate it. Thank you in advanced. 
Coach Leo 
3xME Strict Pull-Ups
3xME Shoulder Press @ 70% of 1RM
‘The Maddy’
7 Rounds 
7 Push Press 95/65
7 Toes to Bar 
7 Kettlebell Swings 53/35
7 Burpees 
16 Minute time cap.