11.02.16 WOD

November 1, 2016

WOD: For time
30-15-8
Overhead Squats 95/65
60-30-16
Hanging Hip Touches

Run 400 Between each round. Rounds 1 would be 30 OHSqts and 60 Hanging hip touches, then 400m run. No 400 at the end of the last round.