WARM-UP
2 Rounds
1 Minute Row
30 Seconds Active Samson
30 Seconds Side Plank (Each Side)
30 Seconds Single Dumbbell Deadlifts (Each Side)
Performed with Lighter Dumbbell “
MOBILITY
Dumbbell Ankle Stretch: 30 Seconds Each Side
Forearms Stretch: 30 Seconds
WORKOUT OF THE DAY
“Catch Fire”
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge
AFTER PARTY
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Forearms
Hamstrings
Quads
Glutes
HOME GYM
3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge
