11.12.20 Workout of the Day

November 11, 2020

WARM-UP

2 Rounds

1 Minute Row
30 Seconds Active Samson
30 Seconds Side Plank (Each Side)
30 Seconds Single Dumbbell Deadlifts (Each Side)

Performed with Lighter Dumbbell

MOBILITY 

Dumbbell Ankle Stretch: 30 Seconds Each Side

Forearms Stretch: 30 Seconds

WORKOUT OF THE DAY

“Catch Fire”

3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Forearms

Hamstrings

Quads

Glutes

HOME GYM

3 Rounds For Time:
400 Meter Run
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge