WARM-UP
30 Seconds Each
Jumping Jacks
Single Unders
Down Dog
Single Unders
Inchworm to Push-up
Single Unders
Push-up to Down Dog
Single Unders
Glute Bridge Walkouts
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Banded Hamstring Stretch: 45 Minute Each Side
Banded 3-Way Shoulder: 30 Seconds Each Position & Side
STRENGTH
Push Jerk
On the Minute x 10:
2 Push Jerks
WORKOUT OF THE DAY
“The Landlord”
AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 155/105
AFTER PARTY
Gymnastic Stamina Benchmark
For Time:
100 Double Unders
50′ Handstand Walk
80 Double Unders
50′ Handstand Walk
60 Double Unders
50′ Handstand Walk
40 Double Unders
50′ Handstand Walk
20 Double Unders
50′ Handstand Walk
Repeat From 9/2/20
HOME GYM
AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks
Dumbbells: 50’s/35’s
