WOD
PART 1: Deadlift
Build to a Heavy Set of 20
*Score = Heaviest Load
PART 2: “Hello Darkness”
For Time [18 Minute Cap]:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches (50/35)[22.5/15]
3,000/2,400 Meter Bike Erg
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
For Time:
50 Strict Handstand Push-ups
Time Cap: 8 Minutes
AT HOME:
For Time [18 Minute Cap]:
36 Burpee Deadlifts
63 Single Dumbbell Hang Snatches (50/35)[22.5/15]
1200m Run
