WOD
“Road to Nowhere”
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
…
Add 1 Shuttle Run Each Round
* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)
MOBILITY
1:00 Updog
AFTER CLASS
800m Odd Object Carry
[Grab something heavy and annoying (D-ball/sandbag/DB/Plate) and take it for a walk]
AT HOME:
Same workout
