11.22.16 WOD

November 21, 2016

WOD: “Filthy Fifty” For time
50 Box Jump 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions (Supermans)
50 Wallballs 20/14 @ 10/9
50 Burpees
50 Double Unders