11.23.16 WOD

November 22, 2016

Rogue Fitness is running some AMAZING early Black Friday deals! All items are “5 items ship for $5”, including heavy, heavy stuff like barbells, squat racks, plates and more. They also have a Hot Deals page with TONS of discounted items like apparel, plates, jump ropes, Nike Metcons, lifters and SO much more. Some are time sensitive so buy right away if you’re interested!

We do get a small commission when you click through our Rogue Fitness link (at no additional cost to you. link is on our website), which helps so much in supporting the gym and buying new equipment. Scroll to the bottom of our website and click on the Rogue link. Click on the big black banner and then Hot Deals for all the top deals. Happy shopping!

WOD: 13 Minute AMRAP of
100m Run W/ Plate OverHead 45/35
10 Squat Jumps
20 Sit Ups

Note: comp plates do NOT go outside.