Athletes, make sure that you check our schedule on Mindbody,
so that you know our holiday schedule.
Strength:
10×2 Back Squat @ 90% of 1 RM
Yes I did say 2 and your welcome!
WOD:
2 Rounds For Max Reps of:
2 Minutes ME Cal Row
2 Minutes ME Weighted Step Ups 53/35
2 Minutes ME Push Press 75/55
