Holiday Schedule this week:
Mon- Regular hours
Tue- Regular hours
Wed- Regular hours
Thur- Closed /Happy Thanksgiving! Also (Turkey Trot Run)
Friday- 9:30 a.m, 10:30 a.m., 2:30 p.m. and 3:30 p.m.
Saturday- Regular hours
Strength:
3xME Weighted Pull-Ups
Note: Pick a weight. Must be able to do at least 5 reps.
Note: Pick a weight. Must be able to do at least 5 reps.
WOD:
7 Minute AMRAP of:
7 Thrusters 75/55
5 Toes to Bar
2 Muscle Ups
