WOD
PART 1: Push Press
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “Open Workout 12.4”
AMRAP 12:
150 Wall balls (20/14)[9/6]
90 Double-unders
30 Muscle-ups
*Score = Rounds + Reps
MOBILITY
1:00 Pigeon Pose (each side)
AT HOME:
AMRAP 12:
150 Squat Jumps
90 Double-unders
30 Double DB Devils Press
