11.28.2022 WORKOUT OF THE DAY

November 27, 2022

WOD

PART 1: Overhead Squat

Build to a Heavy Overhead Squat

*Score = Heaviest Load

PART 2: “Something Or Other”

For Time [10 Minute Cap]:
20 Power Cleans
20 Bench Press
20 Overhead Squats

Barbell: (155/105)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Pigeon Pose (each side)

AT HOME:

For Time [10 Minute Cap]:
20 Double DBPower Cleans
20 Double DB Push Press
20 Double DB Thrusters