11.30.15 WOD

November 29, 2015

Athletes, our oly cycle has come to an end. This week is a “rest” week, before we hit our 1 rep maxes for a few different lifts. We will be doing our 1 rep maxes starting on 12.9.15. If you are going to be out of town, let your coaches know so that you can do them this week. Don’t miss out on lifting heavy after this long oly cycle.

Coach Leo


Notice: to those who love social media. If you are found posting Blackout week WODs online you will be earning some extra burpee skill work.