WARM-UP
1 Minute Each
Easy Row
Down Down to Up Dog
Easy-Moderate Row
Single Unders
Moderate Row
Active Spidermans + Hamstring Stretch
MOBILITY
Calf Stretch on Post: 1 Minute Each Side
WORKOUT OF THE DAY
“Under The Sea”
For Time:
2,000 Meter Row
150 Double Unders
100 Burpees
AFTER PARTY
Strict Gymnastics
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups
Repeat Effort From Last Friday
HOME GYM
10 Rounds For Time:
30 Double Unders
10 Burpees
