WOD
Snatch Deadlift + Power Snatch 5×5
3 Snatch Deadlift + 2 Power Snatch x 5 sets
* Work up to a comfortable heavy *
Jake LockHURT
1000/850m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups
Mobility
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch (each side)
1:00 Trap Smash (each side)
