WOD
Front Squat + Push Press + Push Jerk 1×4
2 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes
Hunsucker & Malone
4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)
2 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes
4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)
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