WOD
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 GHD Sit Ups
(KG Conv: shuttle run 12x8m)
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
Mobility
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 GHD Sit Ups
(KG Conv: shuttle run 12x8m)
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose
Opening Time: 5AM - 8PM
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