WOD
“WEAPON OF CHOICE”
For Time:
30 Power Snatches (135/95)
2,000 Meter Row
100 Wall Balls (20/14)
Partition However You’d Like
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pike Stretch
1:00 Child’s Pose
AFTER CLASS
5 Sets Max Unbroken Strict Pull Ups
After every set 200 Meter Run
