WOD
“METEORITE”
AMRAP 20:
4 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
With Time Remaining:
Max Meter Row
*Score = Total Meters.
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
4 Rounds For Quality:
12 Rear Foot Elevated Split Squats (each side)
8 Single Dumbbell Half Kneeling Single Arm Press
3 Rounds For Quality:
10 Banded Tricep Extensions (0:02 pause)
15 Bent Over Flys (no more than 5lbs)
