WOD
“DOWN WITH THE QUICKNESS”
For Time [35 Minute Time Cap]:
500 Meter Bike Erg
20 Air Squats
500 Meter Bike Erg
19 Air Squats
500 Meter Bike Erg
18 Air Squats
….
500 Meter Bike Erg
1 Air Squat
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
1:00 Pigeon Pose
AFTER CLASS
4 Rounds for Quality
1:00 Hollow Body Hold
100ft Single Dumbbell Overhead Carry (switch arms at 50ft)
10 GHDs or Weighted AbMat Sit Ups
