WOD
“CONCRETE JUNGLE”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Chest to Bar Pull Ups
*Score = Sum Total Time of 7 Rounds. Enter all 7 split times.
MOBILITY
1:00 Couch Stretch (each side)
1:00 Banded Lat Stretch (each side)
AFTER CLASS
Deadlift:
4 Sets of 8 @ 65% 1RM
1 Sets of 8+ @ 65% 1RM
[Leave 2-3 Reps In The Tank On Max Set]
