12.22.2022 WORKOUT OF THE DAY

December 21, 2022

WOD

PART 1:

Heavy Snatch Balance

* Work up to a heavy single for the day *

PART 2:

“Silver Bells”

Teams of 2
10 rounds (each/1:1)
200/175m Row

Mobility

1 min Seal Pose
1 min Tricep Smash (each)
1 min Foam roll glutes and IT band (each side)