12.21.2022 WORKOUT OF THE DAY

December 20, 2022

WOD

PART 1:

1 Front Squat + 1 Push Press + 1 Push Jerk

– Work up to a heavy in 10-12 minutes –

PART 2:

“Cindy”
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats

Mobility

1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose