WOD
PART 1:
1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes –
PART 2:
Cindy Lou Who
“Cindy”
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose
