12.28.2022 WORKOUT OF THE DAY

December 27, 2022

WOD

“Midnight Kiss”

Freedom (RX’d)

3:00 Max Calorie Assault Bike

-3:00 rest-

3:00 Max 25ft Shuttle Run

-3:00 rest-

3:00 Max Calorie Assault Bike

MOBILITY

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back