12.3.14 WOD

December 3, 2014

Athletes, for those that have been asking, kids are more than welcome at the first part of our Christmas party this Saturday! Pot luck at the box at 6 PM. Dancing at Tony Roma’s will have to be kid-free, but hopefully this gives our little ones the chance to be included in some of the shenanigans!
Also we ask that parents keep their children in the kids room during class times and out of the hallway during yoga times. Please also have your children clean up the kids room before they leave. Lets take care of our box.
Thank you,
Coach Leo
For time 1000m Row
5 Rounds for time:
5 Hang Power Snatch 115/80
15 Overhead Squat 115/80