WOD:
1 Minute stations, for total combined reps:
1- Row for Calorie
2- GHD Sit-Up (scale: sit-ups)
3- WallBalls 20/14 @10/9′
4- Double Unders
5- Box Jump 24/20″
6- Dumbbell Hang Squat Clean 40’s/30’s
7- Burpees
8- Mountain Climbers
9- Push Press 75/55
10- 10m Sprints
11- Hip Touches
12- Kettlebell Swing 53/35
