4.22.16 WOD

April 21, 2016

Strength: Bench Press- 10 minutes to accomplish
70%x3
80%x3
90% Max effort
*All percentages based off 90% of your 1RM

WOD:
“JT”
21-15-9
Hand-Stand Push-ups (Beginners Scale w/ seated Shoulder Press)
Ring Dips
Push-Ups

16 Minute time cap