10 Minutes to establish 1 rep max and Strict Press.
Then:
5 Rounds For Time:
10 Box Jump @24/20
5 Power Clean @155/105
5 Push Jerk @155/105
17 Minute time cap.
10 Minutes to establish 1 rep max and Strict Press.
Then:
5 Rounds For Time:
10 Box Jump @24/20
5 Power Clean @155/105
5 Push Jerk @155/105
17 Minute time cap.