4.6.16 WOD

April 5, 2016

Athletes, If you are planning on heading to CrossFit Regionals in Portland the weekend of May 19-22, Coach Mary has reserved a block of rooms at the Best Western hotel 4 miles from the Moda Center! Rooms are $120 per night + tax and you have until April 23rd to book at this rate.

Click through this link to reserve with the NSX group —–> http://book.bestwestern.com/bestwestern/groupSearch.do…

There is a conference going on that weekend in Portland and most of the hotels are either booked or crazy expensive, so this is a good price. 

To buy tickets for the actual event, head over to the CrossFit Games website and click on the Buy Tickets tab on the right hand side.



10 Minutes to establish a 1RM front squat. 


16 Min. Alternating EMOM:
1- 20/15 Calorie Row
2- 1 Round of “Cindy” (5 Pullup, 10 Pushup,15 Squat)
3- 10 Toe-to-Bar
4- 8 Reverse Lunges (Back-rack) @135/95

Note: If you are unable to complete 1 round of “Cindy” in 1 minute, scale to 3/6/9. No bands will be allowed.