WOD: 5 Rounds
2 minutes on, 1 minute off
10 Box Jumps 24/20″
5 Power Cleans AHAP
At min 14, max effort cals on rower for a min.
Notes: Power cleans should be as heavy as possible, should be singles not touch and go when finding a weight. Make sure to stay explosive and fast. 2 cycles every 2 minutes is definitely doable. 30 cals should push you on the rower. Score is total rounds and cals.