4.7.17 WOD

April 6, 2017

WOD: 5 Rounds
2 minutes on, 1 minute off
10 Box Jumps 24/20″
5 Power Cleans AHAP

At min 14, max effort cals on rower for a min.

Notes: Power cleans should be as heavy as possible, should be singles not touch and go when finding a weight. Make sure to stay explosive and fast. 2 cycles every 2 minutes is definitely doable. 30 cals should push you on the rower. Score is total rounds and cals.