5.10.16 WOD

May 9, 2016

Strength:
15 Minutes to establish 1RM Strict Press.

WOD: 16 Minute alternating EMOM
1- 150m Sprint
2- 1 Round of “Cindy” (5 Pull-up,10 Push-up, 15 Squat)

*If you are unable to complete 1 round of Cindy in 1 minute, scale to 3/6/9