5.6.16 WOD

May 5, 2016

Strength: (Deload Week) Bench Press
3×5@40%,50%,60%

10 Minutes.

Partner WOD: For time
Buy in- 800m Run
5x300m Sprint on rower
Cash out- 800m Run

*Partners must do both runs together and 1 Partner rests while other rows-both row 5 sets of 300m.