For time:
25 Deadlifts 185/135
50 Double Unders
25 Ring Dips
25 Squat Cleans 135/95
100 Double Unders
25 GHD Sit-Ups
15 minute cap.
For time:
25 Deadlifts 185/135
50 Double Unders
25 Ring Dips
25 Squat Cleans 135/95
100 Double Unders
25 GHD Sit-Ups
15 minute cap.