Oly Strength:
Power Snatch – 5 x 3
Power Clean & Power Jerk – 5 x 3(1+1)
Overhead Squat – 5 x 3
Increase the weights from last week as you’re able to.
WOD:
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
15 Minute time cap.
