8.14.15 WOD

August 13, 2015

Oly Strength:
Snatch – 6 x 1
Clean & Jerk – 6 x 1
Front Squat – 3 x 1

WOD:
Every 30 seconds for 10 minutes of:
First 30 Seconds: 14 Double Unders
Second 30 seconds: 7 Deadlift 225/160